In order to gain the most out of any practice that requires precision of the muscles, joints, bones and ligaments of the body, the physical alignment of the body is vital. This is highlighted both in Iyengar yoga and ballet – classes which also provide good lessons on how to stand, walk and sit outside the studio, in order to …
As a dancer and a regular yoga practitioner, I am drawn to more dynamic styles of yoga, a favourite being Ashtanga. Think non-static poses that flow into one another as opposed to holding positions for extended periods of time. I do, however, attend Iyengar style classes to complement my ballet training. Even something like classical ballet can be asymmetrical if …
Once principal dancer of the Bolshoi Ballet, Nikolai Tsiskaridze is one of the most decorated Russian dancers. He was born in Tbilisi, the capital of the then Soviet Republic of Georgia, on 31 December 1973. Although his father was a violin player and classical music was a regular part of his childhood, ballet was not a profession his parents would have …
“Stretch only as much as you strengthen.” These words from Yana, my Ballet teacher, are what echo in my head after an Advanced Ballet class with the Artistic Director. At the time of the class, we were done with plies and cambrés to the back and instructed to proceed to the centre of the floor right after. The instruction to …
When I expressed interest in joining Ballet classes at TLFCB, I was met with a lot of raised eyebrows and statements like, ”It’s not like you can become a Ballerina at this age;what will a belly dancer do with Ballet lessons?”. Some even assumed that I should be able to dance on my toes or have a 180 degree turnout. …
