Cunningham Technique® Classes

What is Cunningham Technique?

The only way to do it is to do it. – Merce Cunningham

Cunningham Technique is a rigorous form of training designed to create strength and flexibility in the body–mind. With an emphasis on learning by doing, we clarify movement, rhythm, and direction, take risks, and investigate complex patterns. We curve, tilt, twist, arch, triplet, leap, and more.

Please note:

Fees are non-refundable.
We do not offer any trial classes.
Personal and contact details will be collected at the time of registration
Fees are non-refundable and an initial registration fee is applicable.

Cunningham Technique classes offered

Recommended Minimum Age : Open to TLFCB students who are in Grade 2 and above or those who are 14 years or older, boys and girls

Objectives: The Cunningham Technique class offers a space to engage deeply with the disciplined movements, moving toward a synergy of mind and body. Discover a new language of technical articulation and rhythmic vitality, where structure becomes a springboard for expression, and every movement finds its purpose in motion.

Frequency of classes: Once a week

Class Schedule:

Friday @ HQ, 6.00 PM – 7.00 PM

View all our locations here Centres

Frequently Asked Questions

What should I wear to a Cunningham Technique class?

The ideal wear for Cunningham Technique are clothes that are comfortable to move, which can be leggings or stretchable pants, a leotard or t-shirt, and socks.

Do I need prior dance experience to join the Cunningham Technique class?

What footwear can I wear to Cunningham Technique class?

I have some injuries. Can I join this class?

I’ve been learning ballet for a couple of years. Why should I join the Cunningham Class?

The Cunningham technique involves precise movement of the torso and footwork that is reminiscent of ballet. By requiring you to execute various movements and rhythms in different directions, this technique enhances strength, balance, posture, and flexibility, which is crucial to perform more advanced ballet movements such as pirouettes, pointe work, and more complex port de bras and allegro. It will also help improve your spatial awareness and coordination of various body parts, allowing you to better navigate the stage and partake in intricate choreography during ballet performances.

I am an Indian Classical Dancer, why should I join Cunningham Technique class?

You’d be surprised how much practicing one dance form can enhance another! If you’ve been looking to improve your turnout, manage weight shifts, or strengthen your balance, this class offers the space and knowledge to help you refine these essential aspects of your art form. Better araimandis in Bharatanatyam, smoother weight transitions in Odissi, or extended leg lines (like developpés) in your Chari and Karanas practice can all be developed further. Cunningham Technique builds spinal and leg flexibility and strength, while also enhancing your musical awareness helping you stay more attuned to talams. In Indian Classical dances, the body is often used in opposition; Cunningham will also strengthen this mental coordination, making it easier to integrate into your classical practice.

I don’t have any experience with dancing. Why should I join the Cunningham Class?

If you’ve been looking for an entry into the magical world of movement, the Cunningham Technique is for you. The class offers benefits that extend beyond the studio including improved posture, a deeper mind-body connection, and an exhilarating way to move. If you’ve ever worried about having two left feet, this class will show you that dance is for everybody. Even at your desk during the workday, you can apply the spinal alignment techniques you’ve learned or tune into class for a few moments of sublimity. The movements feel natural, yet they gently challenge you to grow with each new experience. Dance in the Cunningham Class, and walk away with better coordination, balance, and control over your body.

I am a marathon runner. How can the Cunningham Technique help me?

The Cunningham Technique helps build stamina and endurance, which is important to cover long marathon distances. It focuses on strengthening your spine, legs, and torso, improving your running efficacy and reducing the risk of injuries. The technique’s emphasis on changing rhythms and directions will also improve coordination and balance, which is particularly useful for a runner in the more exhausting stages of a marathon.